Learn how you can enjoy them

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After your work out, prepare a quick, healthy meal to replenish your energy levels!

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You don't have to be a chef: In 3 minutes and with 3 ingredients you can enjoy a full, nutritious meal!

Salad: Combine them with your favorite vegetables!

Salad: Combine them with your favorite vegetables!

Side dish: Heat them up for 2' in a pan and add them in your dishes!

Side dish: Heat them up for 2' in a pan and add them in your dishes!

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In just a minute , you can enjoy vegetable protein combined with your favorite ingredients!

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You can use them to prepare quick exotic dishes for last-minute friend gatherings!

As a healthy snack: Wherever you are, just open a packet and enjoy!

As a healthy snack: Wherever you are, just open a packet and enjoy!

In soups: Mix them in boiled water with vegetable broth and spices!

In soups: Mix them in boiled water with vegetable broth and spices!

Your own idea!

Use your imagination to create your own dish of etoima fysika! and share it on social media with #etoima_fysika

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