έτοιμα φυσικά! Steam cooked blackeye beans

120g
Ingredients: 100% blackeye beans
  • With an earthy and savory taste,  always delicious , every time you open a packet! Prepare a super healthy salad jar with favorite vegetables and the blackeye beans for your office lunch break!
  • Excellent source of iron, even better pairing it with foods rich in vitamin C for optimum absorption.
  • They are low in fat and calories but loaded with nutrients and protein.
* GDA: Reference Intake of an average adult. (8400kJ / 2000kcal)
Nutrition declaration per 100g 120g
Energy601kJ
142kcal
721kJ
171kcal
Fats
of which
0,9 g1,0 g
Saturated0,3 g0,4 g
Monounsaturated0,1 g0,1 g
Polyunsaturated0,5 g0,6 g
Carbohydrates
of which:
22,1 g26,5 g
Sugar0,9 g1,1 g
Dietary fiber4,3 g5,2 g
Protein9,4 g11,3 g
Salt0 g0 g
Iron2,1mg (15%)*2,8mg (18%)*
Phosphorus171mg (24,4%)*205,2mg (29,3%)*
Potassium415mg (20,8%)*498mg (24,9%)*

Remember:

Do not ever put the product in the microwave directly in its package!
Once you open the package (and if you resist eating the whole thing!), store the contents in the fridge for a max of 3 days

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