έτοιμα φυσικά! Steam cooked small lentils

120g
Ingredients: 100% small lentils
  • One of the world’s oldest cultivated legumes, cooked with the most modern way, ready to enjoy! Try them in a quick soup , with boiled vegetable broth and herbs.
  • When you combine lentils with whole grains like brown rice or bulgur, you get all the essential amino acids and together these equal complete proteins.
  • Cooked lentils are an excellent source of folate.
* GDA: Reference Intake of an average adult. (8400kJ / 2000kcal)
Nutrition declaration per 100g 120g
Energy592kJ
141kcal
709kJ
169kcal
Fats
of which
0,9 g1,0 g
Saturated0,2 g0,2 g
Monounsaturated0,2 g0,2 g
Polyunsaturated0,5 g0,6 g
Carbohydrates
of which:
16,8 g20,2 g
Sugar0,5 g0,6 g
Dietary fiber10,2 g12,2 g
Protein11,3g13,6 g
Salt0 g0 g
Iron3,68mg (26,3%)*4,4mg (31,5%)*
Phosphorus185mg (26,4%)*222mg (31,7%)*
Potassium419mg (21%)*502,8mg (25,1%)*

Remember:

Do not ever put the product in the microwave directly in its package!
Once you open the package (and if you resist eating the whole thing!), store the contents in the fridge for a max of 3 days

Delicious recipes
with Small Lentils

All here!
Back to 3alfa.gr