έτοιμα φυσικά! Steam cooked large chickpeas

120g
Ingredients: 100% large chickpeas
  • With their nutty flavor and creamy texture, they are the best choice for a healthy snack between meals!
  • Their protein and fiber work synergistically to slow digestion, which helps promote fullness.
  • They are a great source of omega 3 for a healthy heart .
* GDA: Reference Intake of an average adult. (8400kJ / 2000kcal)
Nutrition declaration per 100g 120g
Energy672kJ
160kcal
806kJ
192kcal
Fats
of which
3,2 g3,9 g
Saturated0,5 g0,6 g
Monounsaturated0,7 g0,9 g
Polyunsaturated2,0 g2,4 g
Carbohydrates
of which:
19,8 g23,6 g
Sugar1,4 g1,6 g
Dietary fiber8,5 g10,2 g
Protein8,7 g10,5 g
Salt0,01 g0,01 g
Iron2,0mg (14,3%)*2,4mg (17,1%)*
Phosphorus125mg (17,9%)*150mg (21,4%)*
Potassium408mg (20,4%)*489,6mg (24,5%)*

Remember:

Do not ever put the product in the microwave directly in its package!
Once you open the package (and if you resist eating the whole thing!), store the contents in the fridge for a max of 3 days

Delicious recipes
with Pealed Chickpeas

All here!
Back to 3alfa.gr