έτοιμα φυσικά! Steam cooked large chickpeas
Ingredients: 100% large chickpeas
- With their nutty flavor and creamy texture, they are the best choice for a healthy snack between meals!
- Their protein and fiber work synergistically to slow digestion, which helps promote fullness.
- They are a great source of omega 3 for a healthy heart .
|Nutrition declaration per||100g||120g|
|3,2 g||3,9 g|
|Saturated||0,5 g||0,6 g|
|Monounsaturated||0,7 g||0,9 g|
|Polyunsaturated||2,0 g||2,4 g|
|19,8 g||23,6 g|
|Sugar||1,4 g||1,6 g|
|Dietary fiber||8,5 g||10,2 g|
|Protein||8,7 g||10,5 g|
|Salt||0,01 g||0,01 g|
|Iron||2,0mg (14,3%)*||2,4mg (17,1%)*|
|Phosphorus||125mg (17,9%)*||150mg (21,4%)*|
|Potassium||408mg (20,4%)*||489,6mg (24,5%)*|